True Center Yoga
Weekly Virtual Yoga
Weekly Virtual Yoga
Just click the Link below the class to join. Your instructor you check you in upon arrival.
Just click the Link below the class to join. Your instructor you check you in upon arrival.
Sun
Sun
9:30am
Sacred Sunday Vinyasa (live and virtual)
Sacred Sunday Vinyasa (live and virtual)
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Sun
Sun
11-12noon
Sacred Sunday Essentials (live and virtual)
Sacred Sunday Essentials (live and virtual)
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Mon
Mon
11-12noon
Essential Alignment Hips, feet and legs ( live and Virtual) No class on 10/17
Essential Alignment Hips, feet and legs ( live and Virtual) No class on 10/17
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Mon
Mon
5:30-6:30pm
Energy Medicine Yoga (live and virtual)
Energy Medicine Yoga (live and virtual)
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Tues
Tues
9am-10am
Mindful Flow (live and virtual)
Mindful Flow (live and virtual)
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Tues
Tues
5:30-7pm
Anusara level 2 ( live and Virtual)
Anusara level 2 ( live and Virtual)
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Wed
Wed
9-10am
Gentle Flow ( live and Virtual)
Gentle Flow ( live and Virtual)
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Wed
Wed
11-12noon
Essential Alignment Twists and Backbends (live and virtual)
Essential Alignment Twists and Backbends (live and virtual)
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Wed
Wed
4:30-5:30pm
HIIT Vinyasa (live and virtual)
HIIT Vinyasa (live and virtual)
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Fri
Fri
8:30-10:am
Anusara level 1( Live and Virtual)
Anusara level 1( Live and Virtual)
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Fri
Fri
11-12noon
Essential Alignment Balance Postures (live and Virtual)No Class 12/23
No Class 12/23
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