I started going to yoga classes in the 90’s as a way to stay “Fit”. What I noticed was for that hour I was more present and less in my head. With a busy life and small children it became a welcome addition to my life. Through some very difficult times yoga became a life line to sanity, a healing tool and a spiritual practice. I did my my teacher training at Laughing River Yoga in Winooski, Vermont in 2015 and then my teacher enhancement program in 2016. I continue to take workshops as it is equally important for me to remain a student as well as share this practice as a teacher. I have had the privilege of mentoring a teacher training this past year and found it so rewarding. My classes are mindful and somatic in that you are invited throughout the practice to stop and feel and shift. I give attention to alignment and breath as we move and find stillness. I live in Chelsea along with my Partner , Fran and our two fur babies. I am the proud mama of two amazing women and 3 precious grandchildren. I am a meals on wheels driver and volunteer in the schools. I have done hospice work and enjoy working with seasoned folks as well as new ones. I will always be grateful for this practice of yoga.

Mindful flow :

a slow flow with intention and attention to placement and breath. We will take time for somatics; really feeling into how the body, mind and heart respond to shapes. This class is suitable for most abilities.