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Upcoming Workshops

Saturday 2/2

Yin Yoga for the respiratory system

W/ Ashley Outlaw

$30.00

register at [email protected]

Sunday 2/3

3:30-5:30 Partner Yoga part 1~

3 Part Series

w/Sylvie

$150.00 for full series, two people.

register at [email protected]

Saturday 2/16

Heart-Full Yoga: For The Heart, From The Heart

W/ Miss Amanda

$35.00, $25.00 if registered by 2/9

register at www.innerliftyoga.com/new-events/

Sat 2/23

2:30-4:30 Inversion Workshop part 1~ 3 part Series

w/Sylvie and Emily

$100 for full series if registered by 2/16 ($110.00 thereafter)

register at [email protected]

Saturday

3/2

2:30-4:30 Inversion Workshop part 2~ 3 part Series

w/Sylvie and Emily

$100.00 for full series if registered by 2/16(110.00 thereafter.

register at  [email protected]

Saturday

3/9

2:30-4:30 Inversion Workshop part 3~ 3 part Series

w/Sylvie and Emily

$100.00 for full series if registered by 2/16 ($110.00 thereafter)

register at [email protected]m

Sunday 3/24

3:30-5:30 Partner Yoga part 2

3 part series

w/Sylvie

$150.00 for full series, two people.

register at [email protected]

Whats New?

Holiday Schedule


Thursday1/3 ~ 9am Kundalini, 4:30 Heated Flow, 6pm Yin Yoga

Friday 1/4~ 6:30 Rise and Shine with Sylvie, 8am Continuing Beginners with Sylvie

Saturday1/5~ 9am Mixed Level Yoga with Ashley,

10:30 prenatal with Ashley, 1pm Beginners Yoga with Ashley, 2:30 Yin Yoga for digestion workshop with Ashley

Sunday 1/6~ 9:30 Heated Core Flow, No Essentials, 1pm-3pm Jump start your Kundalini Practice with Miss Amanda

Winter Schedule Begins


The Lifelong Practice of Yoga

Yoga is a physical, mental, and spiritual practice that originated in India. The ultimate goal of practicing yoga is to attain tranquility in the mind and spirit, and making this goal achievable by means of yoga poses and meditation. It has a holistic orientation in that yoga is practiced physically, but its benefits extend to the mental and spiritual being. If you want the answers to what is yoga and what its benefits are, practicing it yourself is the best way to learn.

The Right Class For You

At True Center Yoga we currently have 5 instructors. Each instructor has a unique style of bringing yoga to the community.

  • Warm Core Flow and Vinyasa Flow: These 75minute, warm classes taught by Emily Harvey Dooley are intended to cultivate focus, strength and balance. They are taught in a room heated to 80-85 degrees. the instruction offers modification for most levels, but the class is quicker paced and intended to get the muscles warm and the heart pumping. The instructor weaves yoga principles and themes into movement a breath for a complete practice.
  • Essential Alignment: This class is a recommended foundation class for those looking to have more time spent in finding the specific muscle engagements and placement of the essential postures of yoga. The instructor also use traditional yoga theory and concepts to add depth this 75 minute class.  Some students use this class as preparation for the Warm Flow classes or simple choose this class as their weekly practice. Emily Harvey Dooley is the instructor.
  • Vinyasa Flow- Connect your breath with your movement as you stretch, strengthen and rejuvenate your body and mind. You will strengthen all areas of your body, work to improve balance and flexibility and leave feeling blissful after a sweet savasana that ends this flowing practice. All levels are welcome as Deonne gives modifications for all abilities so you can personalize your practice.

  • Gentle Flow- Connect your breath with your movement in this slow flowing class. Although less vigorous then Vinyasa Flow students will work to increase strength and flexibility and improve balance. All levels are welcome.
  • Chair Yoga- This is the perfect practice to stretch, strengthen and rejuvenate your body and mind with out getting down on the floor. Students will use chairs to support and balance themselves in both seated and standing poses. No experience necessary.
  • Teen/tween Classes- Build Self-confidence and positive self-image, find inner peace and learn healthy ways to combat stress by strengthening body, mind and spirit. Teens will explore yoga poses and practices in a fun, upbeat and non-judgmental environment. Classes are divided by gender.
  • Kids Yoga- An exploration of yoga and movement through stories, songs and games. Children will learn basic yoga poses while improving balance, coordination and focus in a fun and playful environment. 4-8yo.
  • Beginning Yoga- Sylvie Desautels-For people who are new to yoga or could benefit from a thorough review of the fundamentals of yoga. We build poses slowly from week to week with basic yoga philosophy of the Yamas and Niyamas as a foundation. No experience is necessary.
  • Level 1- Sylvie DesautelsIdeal for beginners who are ready to expand their repertoire of poses. Each class begins with a long warm up. Basic poses and simple breathing practices are taught with methodical alignment and body awareness. A theme from yoga philosophy is threaded through the class.
  • Level 2 -Sylvie Desautels- Students are well versed in standing poses, basic seated poses and back bends and are ready to explore inversions, more vigorous posture flow sequences and longer holds. Pranayama (breathing control) is integrated into the practice and students are encouraged to practice on their own.
  • Kundalini Yoga- Miss Amanda -Known as the Yoga of Awareness,  the focus is on how poses and movements feel, not how they look. This ancient practice is designed to build your pranamaya kosha (energy body) and stimulate your endocrine system as well as stretch and strengthen your muscles. Kundalini yoga practice includes asana (physical postures) as well as mantra (sound), pranayama (breathwork), and mudra (hand positions) in a sequence called a kriya. Some kriyas are slow and contemplative, some are dynamic and challenging - all are transformative. All levels—even beginners—will flourish during this mystical workout, which focuses on building stamina and connecting with your spirit more than on accomplishing advanced physical postures.  
  • Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body's meridian system, which enhances the body's energetic flow and supports emotional equilibrium. And as this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.
  • All Levels Yoga   is a mindful yoga that builds flexibility, intelligence, and strength while helping students to deepen their relationship with their authentic self. This will be a slow paced class with detailed alignment instruction and demonstration. Poses will be broken down in order for beginners to learn proper alignment and more advanced students to deepen their own practice.




What To Expect During Classes

Feel free to try out our different classes and find the ones that best suit your level, style and needs. 

We ask that you arrive 15 minutes before class time on your first visit to fill out paperwork and get acquainted with the space. 

While we do have some yoga mats to borrow, we recommend purchasing your own mat if you decide the practice is for you. The studio is equipped with blocks, bolsters, blankets and straps. 

Be sure to bring water with you. 

Most classes run 75 minutes in length but there are a few exception so please ask your instructor to be sure.


What other yogis are saying

I love your class so much and have learned a ton. I never imagined I would love yoga so much! I love that even within each pose, there is so much room for growth

Danielle King, True Center Yoga student