Warm Core Flow and Vinyasa Flow: These 75minute, warm classes taught by Emily Harvey Dooley are intended to cultivate focus, strength and balance. They are taught in a room heated to 80-85 degrees. the instruction offers modification for most levels, but the class is quicker paced and intended to get the muscles warm and the heart pumping. The instructor weaves yoga principles and themes into movement a breath for a complete practice.

Essential Alignment: This class is a recommended foundation class for those looking to have more time spent in finding the specific muscle engagements and placement of the essential postures of yoga. The instructor also use traditional yoga theory and concepts to add depth this 75 minute class. Some students use this class as preparation for the Warm Flow classes or simple choose this class as their weekly practice. Emily Harvey Dooley

Vinyasa Flow- Connect your breath with your movement as you stretch, strengthen and rejuvenate your body and mind. You will strengthen all areas of your body, work to improve balance and flexibility and leave feeling blissful after a sweet savasana that ends this flowing practice. All levels are welcome as the instructor gives modifications for all abilities so you can personalize your practice.

Chair Yoga- This is the perfect practice to stretch, strengthen and rejuvenate your body and mind with out getting down on the floor. Students will use chairs to support and balance themselves in both seated and standing poses. No experience necessary.

Gentle Flow- Connect your breath with your movement in this slow flowing class. Although less vigorous then Vinyasa Flow students will work to increase strength and flexibility and improve balance. All levels are welcome.

Teen/tween Classes- Build Self-confidence and positive self-image, find inner peace and learn healthy ways to combat stress by strengthening body, mind and spirit. Teens will explore yoga poses and practices in a fun, upbeat and non-judgmental environment. Classes are divided by gender.

Kids Yoga- An exploration of yoga and movement through stories, songs and games. Children will learn basic yoga poses while improving balance, coordination and focus in a fun and playful environment. 4-8yo.

BeginningYoga- Sylvie Desautels and Ashley Outlaw For people who are new to yoga or could benefit from a thorough review of the fundamentals of yoga. We build poses slowly from week to week with basic yoga philosophy of the Yamas and Niyamas as a foundation. No experience is necessary.

Level 1- Sylvie Desautels Ideal for beginners who are ready to expand their repertoire of poses. Each class begins with a long warm up. Basic poses and simple breathing practices are taught with methodical alignment and body awareness. A theme from yoga philosophy is threaded through the class.

Level 2 -Sylvie Desautels- Students are well versed in standing poses, basic seated poses and back bends and are ready to explore inversions, more vigorous posture flow sequences and longer holds. Pranayama (breathing control) is integrated into the practice and students are encouraged to practice on their own.

Kundalini Yoga- Miss Amanda -Known as the Yoga of Awareness, the focus is on how poses and movements feel, not how they look. This ancient practice is designed to build your pranamaya kosha (energy body) and stimulate your endocrine system as well as stretch and strengthen your muscles. Kundalini yoga practice includes asana (physical postures) as well as mantra (sound), pranayama (breathwork), and mudra (hand positions) in a sequence called a kriya. Some kriyas are slow and contemplative, some are dynamic and challenging - all are transformative. All levels—even beginners—will flourish during this mystical workout, which focuses on building stamina and connecting with your spirit more than on accomplishing advanced physical postures.

Hey there....Beth here:

Yoga is a lifestyle that is not limited to my mat.

My practice, both teaching and as a student has enabled me to open up the big door of self acceptance. Through yoga, in movement + in breath I have taken on the art of meeting myself exactly where I'm at in any given moment.

I teach from that place in myself. I invite my students to meet themselves exactly where they're at in any given breath, any give pose in their wholeness.

I teach a warm vinyasa, warm vin-yin and love sharing personal philosophy + nuggets of wisdom + truth throughout the class.

All levels welcome.