True Center Yoga
Whats Happening at TCY?
We are overflowing with gratitude for the support in our reopening of True Center Yoga for in-person, indoor classes. Over this past year together we have made great strides in cultivating community, health and the sense of wellbeing that comes from group yoga practice. We are honored to have you practice with us.
Check out our regular schedule as well as our workshops and beginners Series classes!
Our location is at 24 Pleasant St, Suite B, in Randolph~( Behind the Wee Bird Cafe)
We now carry yoga clothing from Jala, Jacaranda, Hyde, as well as all of your yoga mat and prop needs!
And don't forget we offer Gift Cards that can be used for retail, classes or massage therapy!
Whats Happening at TCY?
We are overflowing with gratitude for the support in our reopening of True Center Yoga for in-person, indoor classes. Over this past year together we have made great strides in cultivating community, health and the sense of wellbeing that comes from group yoga practice. We are honored to have you practice with us.
Check out our regular schedule as well as our workshops and beginners Series classes!
Our location is at 24 Pleasant St, Suite B, in Randolph~( Behind the Wee Bird Cafe)
We now carry yoga clothing from Jala, Jacaranda, Hyde, as well as all of your yoga mat and prop needs!
And don't forget we offer Gift Cards that can be used for retail, classes or massage therapy!
What to expect at your first class
What to expect at your first class
Feel free to try out our different classes and find the ones that best suit your level, style and needs.
We ask that you arrive 15 minutes before class time on your first visit to register and get acquainted with the space.
For covid safety we ask that you please bring your own yoga mat. New mats may be purchased at the studio.
Be sure to bring water with you.
Most classes run 60-75 minutes in length but there are a few exception so please ask your instructor to be sure.
We are excited to introduce our newest instructor!
We are excited to introduce our newest instructor!
Meet Pam Keyser
Join Pam for Mindful Flow on Tuesdays at 9am
Meet Pam Keyser
Join Pam for Mindful Flow on Tuesdays at 9am
I started going to yoga classes in the 90’s as a way to stay “Fit”. What I noticed was for that hour I was more present and less in my head. With a busy life and small children it became a welcome addition to my life. Through some very difficult times yoga became a life line to sanity, a healing tool and a spiritual practice. I did my my teacher training at Laughing River Yoga in Winooski, Vermont in 2015 and then my teacher enhancement program in 2016. I continue to take workshops as it is equally important for me to remain a student as well as share this practice as a teacher. I have had the privilege of mentoring a teacher training this past year and found it so rewarding. My classes are mindful and somatic in that you are invited throughout the practice to stop and feel and shift. I give attention to alignment and breath as we move and find stillness. I live in Chelsea along with my Partner , Fran and our two fur babies. I am the proud mama of two amazing women and 3 precious grandchildren. I am a meals on wheels driver and volunteer in the schools. I have done hospice work and enjoy working with seasoned folks as well as new ones. I will always be grateful for this practice of yoga.
Mindful flow :
a slow flow with intention and attention to placement and breath. We will take time for somatics; really feeling into how the body, mind and heart respond to shapes. This class is suitable for most abilities.
What other yogis are saying
What other yogis are saying
“
I love your class so much and have learned a ton. I never imagined I would love yoga so much! I love that even within each pose, there is so much room for growth-Danielle King TCY Student
"Your yoga classes have added so much depth to my daily life. I see the world through different eyes"- TCY Student
”