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Schedule
Class Descriptions
Essential Alignment
An accessible, foundational practice designed for newer students, aging bodies, or anyone needing a slower pace. We break down the poses, use props, and teach you how to engage muscles safely and effectively.
Integrative Yoga
A deeper, mixed-level class that blends vinyasa-style movement with somatic awareness, yoga philosophy, and breath. We begin each class with 10 minutes of slow, energy-aware movement to awaken your neuromuscular system and deepen your connection to self. This is not a “gentle” class, but it is deeply supportive.
Core Vinyasa
A strong and steady class that focuses on building core strength and functional mobility. You’ll breathe, sweat, and move with intention. Think challenge without burnout. Presence without pressure.
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